Brown Butter Honey Lime Salmon

Check out the youtube video for this recipe below!

 

Happy New Years!!! So now that we have rung in 2017, was one of your New Years resolutions to eat clean and be healthy (well.. sort of healthy)? If so, here’s another quick easy recipe to make for your meal preps! The ingredients are simple, but once put together it’ll be a delicious protein in your meal!

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**Full recipe without photos at the bottom of the page**
Serves 1
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

So what you will need is:

1 piece salmon filet (about 6 ounces)
Kosher salt and freshly ground black pepper, to taste
1 tablespoons all-purpose flour
1 tablespoons honey
1 tablespoons olive oil

Browned Butter Lime Sauce:
1 1/2 tablespoons unsalted butter
1 cloves garlic, crushed
1/2 tablespoon honey
Juice of 1 lime
Kosher salt and freshly ground black pepper, to taste

Zest of 1 lime, garnish

1. Preheat oven to 400 degrees F.
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2. Zest the lime and set aside.
3. To make the browned butter lime sauce: melt the butter in a medium saucepan over medium heat.
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4. Cook, until the butter begins to turn a brown, about 2 minutes.
5. Stir in garlic, lime juice, 1/2 tablespoon honey, and salt and pepper to taste.
sweet-rehab-pan-seared-honey-glazed-salmon-with-browned-butter-lime-sauce-9 sweet-rehab-pan-seared-honey-glazed-salmon-with-browned-butter-lime-sauce-10
6. Remove from heat and set aside.
7. Next, season both sides of the salmon with salt and pepper.
sweet-rehab-pan-seared-honey-glazed-salmon-with-browned-butter-lime-sauce-2
8. Then coat the salmon filet with flour on both sides.
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9. Sprinkle half of the lime zest on both sides of the salmon.
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10. Then drizzle the honey on both sides.
11. Heat olive oil in a large oven-proof skillet over medium high heat.
12. Add salmon to the skillet and sear both sides until golden brown, this will take about 1-2 minutes per side.
sweet-rehab-pan-seared-honey-glazed-salmon-with-browned-butter-lime-sauce-5 sweet-rehab-pan-seared-honey-glazed-salmon-with-browned-butter-lime-sauce-6
13. Place into the preheated oven and bake until completely cooked through, about 8-10 minutes.
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14. Plate the salmon and sprinkle with lime zest and drizzle with browned butter lime sauce. Serve immediately.
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Thank you for reading! Hope you enjoyed this recipe. I’d like to see how they turned out! “#sweetrehabkitchen“.

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Brown Butter Honey Lime Salmon
Serves 1
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 1 piece salmon filet (about 6 ounces)
  2. Kosher salt and freshly ground black pepper, to taste
  3. 1 tablespoons all-purpose flour
  4. 1 tablespoons honey
  5. 1 tablespoons olive oil
  6. Browned Butter Lime Sauce:
  7. 1 1/2 tablespoons unsalted butter
  8. 1 cloves garlic, crushed
  9. 1/2 tablespoon honey
  10. Juice of 1 lime
  11. Kosher salt and freshly ground black pepper, to taste
  12. Zest of 1 lime, garnish
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Instructions
  1. Preheat oven to 400 degrees F.
  2. Zest the lime and set aside.
  3. To make the browned butter lime sauce: melt the butter in a medium saucepan over medium heat.
  4. Cook, until the butter begins to turn a brown, about 2 minutes.
  5. Stir in garlic, lime juice, 1/2 tablespoon honey, and salt and pepper to taste.
  6. Remove from heat and set aside.
  7. Next, season both sides of the salmon with salt and pepper.
  8. Then coat the salmon filet with flour on both sides.
  9. Sprinkle half of the lime zest on both sides of the salmon.
  10. Then drizzle the honey on both sides.
  11. Heat olive oil in a large oven-proof skillet over medium high heat.
  12. Add salmon to the skillet and sear both sides until golden brown, this will take about 1-2 minutes per side.
  13. Place into the preheated oven and bake until completely cooked through, about 8-10 minutes.
  14. Plate the salmon and sprinkle with lime zest and drizzle with browned butter lime sauce. Serve immediately.
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